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8 Reasons to Eat Local Foods – Holistic Squid

The average produce grown in North America spends anywhere from 5 days to several weeks in transit after harvest. According to Michael Pollan, author of the best selling book, Food Rules: An Eaters Manual, the average food item travels approximately 1500 miles and comes from 5 countries to get to your table. Buying local means you eliminate all of the fuel needed for transport.

I’m a huge fan of the Holistic Squid and was a patient of the Squid herself for a time about a year and a half ago. She turned me on to the amazing Mar Vista Farmers Market and introduced me to some of the Paleo concepts that I incorporate into my family’s lifestyle still today.

Courtesy of the Squid, I now hit the Mar Vista market every Sunday without fail, and increasingly, the Manhattan Beach market on Tuesdays. I’ve become so spoiled, I can barely stand for what passes as healthy produce at a conventional grocery store.

This week, the Squid is out with a guest post on her blog titled “8 Reasons To Eat Local.” The article is a great reminder about all the reasons it makes sense to shop our local farmers markets.

The Squid’s list:

  1. Local food is safer because it doesn’t travel through our overly complicated food distribution system and get exposed to food problems in that system.
  2. The consumer has more power and control over food choices when s/he can question the farmer directly, as is the case with a farmers market.
  3. The quality of local food is better because it comes to market faster.
  4. Eating from local sources allows you to eat with the seasons, preventing burn out from eating the same thing for months on end.
  5. Local food is fresh and tastes better for it.
  6. Buying local food helps the local economy and develops food community. Personally, I’m on a first name basis with my favorite meat and produce purveyors at the Mar Vista market. That doesn’t happen at Ralphs.
  7. Helping out a farmer by supporting his efforts to sell local means his transportation and distribution costs are less, allowing him to “plow” profits back in to his business.
  8. Local food means a smaller environmental footprint by avoiding the national food distribution system.

Are you sold? See you on Sunday? Drop a note in the comments and I’ll spill on all my favorite vendors. 😀

Read the full article on the Squid’s blog at  8 Reasons to Eat Local Foods – Holistic Squid

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About Tracy Thrower Conyers

Tracy Thrower Conyers is a long-time resident of Westchester 90045. Tracy closely follows local politics, political players and social chatter relevant to Westchester. As a mom with a school-aged child, Tracy is keenly aware of the importance of the educational choices we make for our kids, and spends a lot of time following local schools. She's active in California's charter school movement, and pays extra attention to special needs education choices and resources. Tracy is also a founding principal in Silicon Beach Properties. Tracy is a recognized expert on Silicon Beach and its impact on residential and residential income real estate, and has been featured by respected media outlets including the LA Times, KPCC and KCET. Tracy's primary focus and expertise includes buying and selling homes and residential income properties in Venice, Marina del Rey, Mar Vista, Playa Vista, Playa del Rey and Westchester. Find more on Tracy and Silicon Beach Properties on sb.p's website. Connect other places online with Tracy: LinkedIn, Twitter, Facebook, Google Plus, Pinterest.

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